WOD 2023.12.20 Row-KBS-Ring Rows December 20, 2023 Conditioning5 Round for Time:250m row12 KBS (12#)8 Ring Rows--Nisha Time = 14:11 Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
Mission Statement December 20, 2023 To promote health and vitality through strength, endurance and adventure sports for all persons. Read more
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
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