High Country Vigour

Nisha had a chance to compete and learned some new lifts: Press, From Rack, Behind Neck – 25 pounds (5/11/2024) Press, From Rack – 35 pounds (5/11/2024) Seated Press, From Rack – 35 pounds (5/11/2024) Curl, Cheat – 30 pounds (5/11/2024) I would have competed, but did not have an official

Colorado Spring Fling was a rousing success.  We contested the Clean & Press and the Deadlift, 12" Base at our facility in Lakewood, Colorado.  The event was sanctioned by the USAWA and we had (4) in person entries and (4) remote entries. Nisha won the Junior Women with a total of 100 pounds (Age Adjusted Lynch = 219.7 points) Phoenix won the Junior Men with a total of 96 pounds (Age Adjusted Lynch = 296.6 points) RJ won the Open Women with a total of 237 pounds (Age Adjusted Lynch = 407.6 points) David won the Open Men with a total of 475 pounds (Age Adjusted Lynch = 556.1 points) Full results are on the USAWA website. We also had a great records session with (39) records set by (9) in person and remote lifters. High Country Vigour is fully underway with four members: Sanjiv Gupta Nisha Gupta Jarod Fobes Nic Davis-Diaz

Bench Press 8x15 8x25 3x5x30

Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25

Deadlift 8x35 8x45 5x45 5x45 Upright Rows 8x15 8x20

Metcon 5 rounds of 40 seconds work 20 seconds rest Station 1 - Ski Erg (4-5 cal/round) Station 2 - KBS (12#, 16-18/round) Push-up Technique Finisher

Back Squat 5x15 8x25 5x35 3x45 Alt DB Curl 3x8x8# DB OH Press 1x8x8s