WOD 2024.01.25 Metcon - Push-ups January 25, 2024 Metcon5 rounds of 40 seconds work 20 seconds restStation 1 - Ski Erg (4-5 cal/round)Station 2 - KBS (12#, 16-18/round)Push-up Technique Finisher Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
Mission Statement December 20, 2023 To promote health and vitality through strength, endurance and adventure sports for all persons. Read more
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
Comments
Post a Comment