Metcon
5 rounds of 40 seconds work 20 seconds rest
Station 1 - Ski Erg (4-5 cal/round)
Station 2 - KBS (12#, 16-18/round)
Push-up Technique Finisher
Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25
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