WOD 2024.01.25 Metcon - Push-ups January 25, 2024 Metcon5 rounds of 40 seconds work 20 seconds restStation 1 - Ski Erg (4-5 cal/round)Station 2 - KBS (12#, 16-18/round)Push-up Technique Finisher Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
WOD 2024.01.23 Deadlift January 25, 2024 Deadlift 8x35 8x45 5x45 5x45 Upright Rows 8x15 8x20 Read more
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