High Country Vigour

Bench Press: 3x3 -- EMOM Station 1: Max Hang Station 2: DB Alt Rev Lunge Station 3: Weighted Sit-up

Deadlift: 8x15 8x35 5x45 5x45 5x45 -- Burpee Box Overs (42") 20 for Time -- Nisha Time = 3:56

Press: 8x15 8x20 5x22 5x22 5x22 -- Conditioning: For Time: 40 Alt DB Snatch (7#) 20 Thrusters (15#) -- Nisha Time = 3:45

Bench Press: 8x15 8x20 8x25 5x30 5x30 5x30 -- Conditioning: 4 Rounds for Time: 10 Box Jumps (18") 5 Incline Push-up -- Nisha Time = 3:39

Conditioning 5 Round for Time: 250m row 12 KBS (12#) 8 Ring Rows -- Nisha Time = 14:11

To promote health and vitality through strength, endurance and adventure sports for all persons.