WOD 2023.12.22 - Press - Thrusters December 22, 2023 Press:8x158x205x225x225x22--Conditioning:For Time:40 Alt DB Snatch (7#)20 Thrusters (15#)--Nisha Time = 3:45 Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
WOD 2024.01.23 Deadlift January 25, 2024 Deadlift 8x35 8x45 5x45 5x45 Upright Rows 8x15 8x20 Read more
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