WOD 2023.12.24 - Deadlift - Burpee Box Overs

Mission Statement

To promote health and vitality through strength, endurance and adventure sports for all persons.

Diamond Jubilee and Record Day

Clark's Gym was hosting a Diamond Jubilee for lifters 75 years of age and older and a record day for all. My daughters decided to throw their hat in the ring and set some team records. Deadlift, One Arm, Left - 105 pounds Zercher - 85 pounds Scott Lift - 115 pounds Squat, Lunge - 95 pounds Cheat Curl - 85 pounds

New Year's Eve Record Breaker

Sanjiv Gupta 205.9 pounds (95KG class) - 54 years old Deadlift, 3" Bar - 305 pounds Dumbbell Walk - 83 pounds Pinch Grip Deadlift, One Hand, Left - 45 pounds Pinch Grip Deadlift, One Hand, Right - 45 pounds Side Press, Dumbbell, Left - 50 pounds Diya Gupta 112.5 pounds (55KG class) - 18 years old Vertical Bar Deadlift, 1 Bar, 1", Right - 101 pounds Vertical Bar Deadlift, 1 Bar, 1", Left - 96 pounds Vertical Bar Deadlift, 1 Bar, 2" Right - 90 pounds Vertical Bar Deadlift, 1 Bar, 2" Left - 90 pounds Nisha Gupta Jarrod Fobes Kim Van Wagner

High Country Vigour

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