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WOD 2023.12.21 - Bench Press-Box Jump-Push-up


Bench Press:

8x15
8x20
8x25
5x30
5x30
5x30

--

Conditioning:

4 Rounds for Time:

10 Box Jumps (18")
5 Incline Push-up

--

Nisha Time = 3:39

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