WOD 2023.12.21 - Bench Press-Box Jump-Push-up December 20, 2023 Bench Press:8x158x208x255x305x305x30--Conditioning:4 Rounds for Time:10 Box Jumps (18")5 Incline Push-up--Nisha Time = 3:39 Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
WOD 2024.01.23 Deadlift January 25, 2024 Deadlift 8x35 8x45 5x45 5x45 Upright Rows 8x15 8x20 Read more
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