WOD 2023.12.26 - Bench Press - EMOM December 26, 2023 Bench Press: 3x3--EMOMStation 1: Max HangStation 2: DB Alt Rev LungeStation 3: Weighted Sit-up Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
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