Skip to main content

WOD 2024.01.26 Bench Press

Bench Press

8x15
8x25
3x5x30

Comments

Popular posts from this blog

WOD 2023.12.20 Row-KBS-Ring Rows

Conditioning 5 Round for Time: 250m row 12 KBS (12#) 8 Ring Rows -- Nisha Time = 14:11

WOD 2023.12.22 - Press - Thrusters

Press: 8x15 8x20 5x22 5x22 5x22 -- Conditioning: For Time: 40 Alt DB Snatch (7#) 20 Thrusters (15#) -- Nisha Time = 3:45