WOD 2024.01.09 Sit-ups - Push-ups January 11, 2024 6 Rounds of 10 air squat - 5-4-3-2-1-1 push-ups - 8 sit-ups---3 sets basketball throw--lateral hops over parallette Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments
WOD 2024.01.23 Deadlift January 25, 2024 Deadlift 8x35 8x45 5x45 5x45 Upright Rows 8x15 8x20 Read more
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
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