WOD 2024.01.09 Sit-ups - Push-ups January 11, 2024 6 Rounds of 10 air squat - 5-4-3-2-1-1 push-ups - 8 sit-ups---3 sets basketball throw--lateral hops over parallette Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
WOD 2024.01.23 Deadlift January 25, 2024 Deadlift 8x35 8x45 5x45 5x45 Upright Rows 8x15 8x20 Read more
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