WOD 2023.01.15 Squats - Metcon January 17, 2024 Back Squat 8x158x258x358x458x45 tempo---Metcon5 Rounds20 Alt Rev Lunge8-6-4-4-4 Burpee Box Jump (18" box) Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
WOD 2024.01.23 Deadlift January 25, 2024 Deadlift 8x35 8x45 5x45 5x45 Upright Rows 8x15 8x20 Read more
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