WOD 2024.01.05 - Back Squat - Arms January 05, 2024 Back Squat:8x158x258x306x355x25 tempo4x25 tempo--EZ Curls 3x8Skull Crusher 3x8Upright Row 3x8 Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
WOD 2024.01.23 Deadlift January 25, 2024 Deadlift 8x35 8x45 5x45 5x45 Upright Rows 8x15 8x20 Read more
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