WOD 2024.01.06 - Clean & Press - Calisthenics January 06, 2024 Clean & Press152530--Clean35--CalisthenicsEMOM 10Station 1 - 10 sit-upsStation 2 - 5 push-ups Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
Mission Statement December 20, 2023 To promote health and vitality through strength, endurance and adventure sports for all persons. Read more
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
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