WOD 2024.01.09 - Deadlift - Bent Over Rows January 09, 2024 Deadlift8x358x458x458x50--Bent Over Rows3x8x15--Air Squat - Sit-up Finisher Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments
WOD 2024.01.24 Clean & Press January 25, 2024 Clean & Press Working from Hang Position 5x15 5x25 5x25 Clean Complex -Clean Deadlift -Hang Power Clean -Front Squat -Strict Press 5x25 Read more
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