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USAWA 2025 Postal Series

Q1 Postal
  • Continental Snatch - 95kg = 176; 100kg = OPEN
  • Press From Rack - Behind Neck - 95kg = 110 (me); 100kg = OPEN
  • Trap Bar Deadlift - 95kg = OPEN, 100kg = 635
Q2 Postal
  • Rectangular Fix - 95kg = 70 (me); 100kg = OPEN
  • Clean & Seated Press - 2 Dumbbells - 95kg = 100 (me); 100kg = OPEN
  • Hack Lift - One Hand [LEFT] 95kg = 248; 100kg = OPEN [RIGHT] 95kg = 248; 100kg = 330
Q3 Postal
  • Crucifix - 95kg = 77; 100kg = 60
  • Cheat Curl - Dumbbell - One Hand - [LEFT] 95kg = OPEN; 100kg = OPEN [RIGHT] 95kg = OPEN; 100kg = OPEN
  • Deadlift - One Hand [LEFT] 95kg = 320; 100kg = 253 [RIGHT] 95kg = 309; 100kg = 364
Q4 Postal
  • Dumbbell Swing - One Hand [LEFT] 95kg = 40; 100kg = 45 [RIGHT] 95kg = 40; 100kg = 55
  • Bench Press - Fulton Bar - 95kg = 225; 100kg = 225
  • Vertical Bar Deadlift - One Bar - 2" [LEFT] 95kg = 130(me); 100kg = 200 [RIGHT] 95kg = 160; 100kg = OPEN

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