Horizontal and Vertical Jumps

Diya recently participated in a jump camp through Denver Athletics. Her coach, Sofia, took four athletes through a week of half day camps.

Day 1 - Plyometrics

Day 2 - High Jump

Day 3 - Long Jump

Day 4 - Triple Jump

Day 5 - Twilight Meet

I was pretty excited to go out on Friday and see what she had been doing.

High Jump

3'-6" cleared

3'-8" cleared

3'-10" missed

Triple Jump

26'-11.5"

26'-6.75"

26'-1"

25'-10.25"

Long Jump

12'-1.5"

12'-8"

scratch

11'-7"

In and of themselves the results are not earth shattering, but for literally a couple hours of coaching it is amazing. I am glad she tried it and wished she had more time to pursue these in high school. Maybe in college. Videos on Instagram.

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5 Ways to Grow the USAWA in 2025 - A Rebuttal

I would typically avoid being a naysayer or cynical without offering another solution or constructive criticism, but a recent article on usawa.com struck a nerve with me. It was entitled "5 Ways to Grow the USAWA in 2025" and suggested Recruiting meet directors in geographic areas without a USAWA presence Making Nationals a can't miss event Modernize logo Encourage sponsorship with uniform changes (knee sleeves and leggings) Embrace change I was originally set back by the premise that USAWA wants to grow. It has always been a 100ish athlete all volunteer organization with modest budget. Income consists of membership fees, meet sanctioning fees and donations. Expenses include drug testing, web hosting and awards. The organization has stayed in the fringes since 1987 specifically by not getting too big for its britches. Recruiting meet directors is a great idea. However, assuming athletes want odd lifting, they will need at least one official who would have t...

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USAWA 2025 Postal Series

Q1 Postal Continental Snatch - 95kg = 176; 100kg = OPEN Press From Rack - Behind Neck - 95kg = 110 (me); 100kg = OPEN Trap Bar Deadlift - 95kg = OPEN, 100kg = 635 Q2 Postal Rectangular Fix - 95kg = 70 (me); 100kg = OPEN Clean & Seated Press - 2 Dumbbells - 95kg = 100 (me); 100kg = OPEN Hack Lift - One Hand [LEFT] 95kg = 248; 100kg = OPEN [RIGHT] 95kg = 248; 100kg = 330 Q3 Postal Crucifix - 95kg = 77; 100kg = 60 Cheat Curl - Dumbbell - One Hand - [LEFT] 95kg = OPEN; 100kg = OPEN [RIGHT] 95kg = OPEN; 100kg = OPEN Deadlift - One Hand [LEFT] 95kg = 320; 100kg = 253 [RIGHT] 95kg = 309; 100kg = 364 Q4 Postal Dumbbell Swing - One Hand [LEFT] 95kg = 40; 100kg = 45 [RIGHT] 95kg = 40; 100kg = 55 Bench Press - Fulton Bar - 95kg = 225; 100kg = 225 Vertical Bar Deadlift - One Bar - 2" [LEFT] 95kg = 130(me); 100kg = 200 [RIGHT] 95kg = 160; 100kg = OPEN

High Country Vigour

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